The term refers to the practice of consuming pizza, often as a readily available and carbohydrate-rich food source, following a running workout or race. It’s a common dietary choice among runners seeking to replenish glycogen stores depleted during exercise. An example would be a runner completing a long training run and subsequently consuming several slices to aid recovery.
The appeal lies in its convenience, accessibility, and the combination of carbohydrates, protein (from cheese and toppings), and fats that it offers. Historically, quick and easily accessible foods have been essential for athletes needing rapid refueling. The high carbohydrate content supports glycogen restoration, crucial for subsequent training sessions and overall performance.
