Understanding the nutritional composition of processed foods, such as frozen pizzas, is essential for informed dietary choices. This knowledge includes examining the calorie count, macronutrient breakdown (fats, carbohydrates, and proteins), and micronutrient content (vitamins and minerals) of a particular food item. Accessing this information typically involves reviewing the nutrition facts panel displayed on the product packaging.
Analyzing the nutritional profile of readily available food options provides consumers with the necessary tools for managing their overall health. This understanding facilitates the development of balanced meal plans and assists in monitoring intake of specific nutrients, thereby supporting weight management and contributing to the prevention of diet-related diseases. Historically, public awareness campaigns have emphasized the importance of scrutinizing nutritional labels to promote healthier eating habits.
The following sections will delve into the specific components commonly found in the nutritional information provided for this type of pizza product, outlining the potential health implications associated with their consumption. Key areas of focus will include serving sizes, calorie content, sodium levels, and the presence of saturated fats and added sugars.
1. Serving Size
Serving size is a fundamental component of the nutritional information presented on Tombstone pizza packaging. All listed values for calories, fat, sodium, carbohydrates, and protein are directly proportional to the specified serving size. For instance, if the nutrition facts panel indicates 300 calories per serving and the serving size is one-fifth of the pizza, consuming the entire pizza would result in an intake of 1500 calories. Therefore, accurate interpretation of the nutrition facts hinges on understanding the serving size.
Manufacturers determine serving sizes based on established guidelines, but these may not align with typical consumption patterns. A single serving of Tombstone pizza, as defined by the manufacturer, might be smaller than what an individual would realistically consume in one sitting. This discrepancy can lead to underestimation of calorie and nutrient intake if the consumer fails to adjust the nutritional values according to the actual quantity consumed. A consumer intending to limit sodium intake, for example, might be misled if they consume half the pizza without realizing they are ingesting significantly more sodium than the amount listed per serving.
In summary, the declared serving size acts as a crucial reference point for interpreting Tombstone pizza’s nutrition facts. Failure to acknowledge and accurately apply the stated serving size can result in miscalculations of nutrient intake and potentially undermine efforts to maintain a healthy diet. Consumers must pay close attention to the stated serving size and adjust the nutritional information accordingly to make informed decisions about their consumption of this product.
2. Calories Per Slice
The caloric content per slice is a primary consideration when evaluating the nutritional profile of Tombstone pizza. This value directly influences an individual’s overall energy intake and plays a significant role in weight management and dietary planning.
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Impact of Toppings on Calorie Count
The type and quantity of toppings significantly affect the caloric density of each slice. Cheese, meats (such as pepperoni or sausage), and vegetables contribute varying amounts of calories. For example, a Tombstone pizza with multiple meat toppings will inherently contain more calories per slice than a cheese-only variant. Consumers should consider the topping composition when assessing the caloric impact of their consumption.
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Crust Thickness and Caloric Load
Variations in crust thickness influence the total calories delivered per slice. Thicker crusts, especially those with added oils or flavorings, generally contribute more calories compared to thinner crusts. The consumer should assess the crust type and adjust their portion size accordingly to manage caloric intake effectively.
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Serving Size Discrepancies and Calorie Awareness
The manufacturer’s suggested serving size may not align with typical consumption patterns. A single serving, as defined on the packaging, might be smaller than what an individual customarily consumes. If a person consumes two or three slices, but only references the calorie information for one, they underestimate their total caloric intake. Accurate calorie awareness necessitates correlating the stated serving size with actual consumption.
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Comparison to Other Pizza Varieties
The caloric content per slice of Tombstone pizza can be compared to other pizza brands and types (e.g., homemade, restaurant-prepared). This comparison facilitates informed choices for consumers aiming to manage their calorie consumption. For instance, a slice of Tombstone pizza might contain fewer calories than a comparable slice from a pizzeria due to differences in ingredients and preparation methods. However, this difference is not always guaranteed, requiring careful examination of the nutritional labels or available nutritional information.
Ultimately, the calorie content per slice of Tombstone pizza is a key component of its overall nutritional profile. By considering the influence of toppings, crust thickness, and serving size, and comparing it to other pizza options, consumers can make more informed decisions to align their dietary choices with their health and wellness goals.
3. Total Fat Content
The total fat content, a key component of the nutritional information for Tombstone pizza, significantly impacts its overall health profile. This value represents the sum of all fat types present, including saturated, unsaturated, and potentially trans fats. A high total fat content translates to a greater caloric density, as fat contributes approximately nine calories per gram, compared to four calories per gram for carbohydrates and protein. Consumption of Tombstone pizza with elevated total fat levels can, therefore, contribute to increased overall caloric intake, potentially leading to weight gain if not balanced by sufficient physical activity and a controlled diet. Furthermore, the type of fat, particularly saturated and trans fats, carries implications for cardiovascular health.
Specifically, saturated fat, often prevalent in cheese and certain meat toppings commonly found on Tombstone pizza, has been linked to increased levels of LDL cholesterol, a risk factor for heart disease. Trans fats, while less common due to regulations, may still be present in trace amounts and are known to negatively impact cholesterol levels, further elevating cardiovascular risk. The nutritional facts panel provides crucial information for consumers to assess the total fat content and its composition, enabling them to make informed decisions regarding portion sizes and frequency of consumption. For example, individuals with pre-existing cardiovascular conditions or those aiming to manage their cholesterol levels may choose to limit their intake of pizza varieties high in saturated fat, opting instead for options with leaner toppings or smaller serving sizes. Understanding this information promotes mindful consumption aligned with individual health goals.
In summary, the total fat content of Tombstone pizza is a critical element of its nutritional profile. Awareness of this value, coupled with an understanding of the different fat types and their respective health implications, empowers consumers to make informed dietary choices. By considering the total fat content alongside other nutritional information, individuals can better manage their caloric intake, mitigate potential cardiovascular risks, and integrate Tombstone pizza into a balanced eating pattern. This highlights the practical significance of scrutinizing the nutrition facts label and applying that knowledge to real-world dietary choices.
4. Sodium Levels
Elevated sodium levels are a significant characteristic frequently observed within the nutritional composition of Tombstone pizza. This prevalence stems from the incorporation of sodium-containing ingredients such as processed meats (pepperoni, sausage), cheese, and dough conditioners. Consequently, sodium content constitutes a critical aspect of its nutrition facts, impacting cardiovascular health and overall dietary balance. Excessive sodium intake can lead to increased blood pressure, a major risk factor for heart disease and stroke. Individuals with hypertension or those sensitive to sodium’s effects must carefully consider the sodium levels outlined in the Tombstone pizza nutrition facts.
The practical implication of understanding the sodium content extends to portion control and dietary planning. A single serving of Tombstone pizza can contribute a substantial portion of the daily recommended sodium intake, which, according to the American Heart Association, is no more than 2,300 milligrams per day for most adults, and ideally no more than 1,500 mg per day for those with high blood pressure. Consuming multiple servings or combining Tombstone pizza with other sodium-rich foods can easily lead to exceeding these recommendations. Therefore, analyzing the nutrition facts empowers consumers to make informed decisions regarding portion size and complementary food choices. For example, pairing Tombstone pizza with a low-sodium salad or reducing sodium intake in other meals can help mitigate the impact of the pizza’s high sodium content.
In summary, the sodium levels within Tombstone pizza nutrition facts are a crucial determinant of its health implications. Recognizing the correlation between sodium intake and cardiovascular health, coupled with an understanding of recommended daily allowances, is essential for informed dietary management. Consumers who actively scrutinize the sodium content, practice portion control, and strategically balance their overall sodium consumption can integrate Tombstone pizza into their diet while minimizing potential adverse health effects. This underscores the necessity of transparent and accessible nutritional information to empower individuals to make responsible food choices.
5. Saturated Fat Percentage
The saturated fat percentage, presented within the nutrition facts of Tombstone pizza, is a critical indicator of its potential impact on cardiovascular health. This value signifies the proportion of total fat derived from saturated fatty acids, which have established associations with elevated levels of low-density lipoprotein (LDL) cholesterol.
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Source of Saturated Fat
Saturated fat in Tombstone pizza primarily originates from cheese and meat toppings. The type and quantity of these ingredients directly influence the overall saturated fat percentage. Higher quantities of full-fat cheese or the inclusion of fatty meats like pepperoni significantly elevate this value, thereby increasing the potential for adverse cardiovascular effects.
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Dietary Guidelines and Recommendations
Established dietary guidelines recommend limiting saturated fat intake to less than 10% of total daily calories. Exceeding this threshold increases the risk of developing hyperlipidemia, a condition characterized by elevated cholesterol levels in the blood. Consuming even a single serving of Tombstone pizza can substantially contribute to exceeding this recommended daily limit, particularly if other dietary choices are not carefully managed.
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Impact on LDL Cholesterol
The saturated fat present in Tombstone pizza can trigger an increase in LDL cholesterol, often referred to as “bad” cholesterol. Elevated LDL levels promote the formation of plaque within arterial walls, leading to atherosclerosis and increasing the risk of heart attack and stroke. The percentage of saturated fat directly correlates with the potential for this adverse effect, necessitating careful consideration by individuals with pre-existing cardiovascular conditions or risk factors.
In conclusion, the saturated fat percentage displayed within Tombstone pizza’s nutritional information serves as an important metric for evaluating its potential impact on cardiovascular health. Awareness of this value, combined with adherence to dietary guidelines and informed food choices, enables consumers to make responsible decisions regarding portion control and frequency of consumption, thereby mitigating potential health risks associated with high saturated fat intake.
6. Carbohydrate Amount
The carbohydrate amount, a prominent figure on the nutrition facts label of Tombstone pizza, warrants careful consideration due to its direct influence on blood glucose levels and overall energy balance.
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Source of Carbohydrates
Carbohydrates in Tombstone pizza primarily derive from the crust, sauce, and certain toppings like vegetables. The type and quantity of these components significantly impact the total carbohydrate count. A thicker crust, for example, will inherently contribute more carbohydrates than a thin crust.
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Impact on Blood Glucose
Consumption of Tombstone pizza can lead to a rise in blood glucose levels, particularly if the carbohydrates are rapidly digested and absorbed. This response is influenced by factors such as the type of flour used in the crust and the presence of added sugars in the sauce. Individuals with diabetes or insulin resistance must monitor their carbohydrate intake to manage blood glucose effectively.
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Contribution to Energy Intake
Carbohydrates provide a significant source of energy. However, excessive carbohydrate consumption, especially from refined sources, can contribute to weight gain and metabolic dysfunction. The carbohydrate amount listed on the nutrition facts panel allows consumers to track their energy intake and make informed decisions about portion size.
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Fiber Content
The fiber content, a subset of the total carbohydrate amount, is often relatively low in Tombstone pizza. Fiber promotes satiety, aids in digestion, and helps regulate blood glucose levels. Low fiber content implies that Tombstone pizza may not provide substantial benefits in these areas compared to foods richer in dietary fiber.
Understanding the carbohydrate amount in relation to Tombstone pizza’s nutrition facts is critical for individuals aiming to manage their blood glucose, control their energy intake, or prioritize dietary fiber. By carefully considering the source, impact, and fiber content of carbohydrates within the pizza, consumers can make more informed choices about incorporating it into their dietary pattern.
7. Protein Contribution
The protein contribution, as indicated within Tombstone pizza nutrition facts, is a significant factor influencing its nutritional value. Protein content arises primarily from cheese, meat toppings (such as pepperoni or sausage), and to a lesser extent, the wheat-based crust. The absolute quantity of protein per serving, typically expressed in grams, contributes to satiety, supporting muscle maintenance and repair, and influencing overall metabolic function. Insufficient protein intake can lead to muscle loss and impaired bodily functions, highlighting the necessity for adequate protein consumption through dietary sources.
The protein derived from Tombstone pizza, while contributing to overall daily protein requirements, must be considered within the context of other nutritional components. The pizza also delivers significant amounts of saturated fat, sodium, and carbohydrates. Therefore, relying solely on Tombstone pizza as a primary protein source can lead to imbalances in macronutrient intake and potentially adverse health consequences. For instance, an individual aiming to meet a daily protein target of 50 grams might consume multiple servings of Tombstone pizza; however, this approach could also result in exceeding recommended limits for sodium and saturated fat. A more balanced approach would involve incorporating a variety of protein sources, such as lean meats, legumes, or dairy products, alongside controlled portions of Tombstone pizza.
In summary, the protein contribution detailed within Tombstone pizza nutrition facts is a valuable piece of information for individuals managing their dietary intake. While the pizza provides a measurable amount of protein, the context of its accompanying nutritional profile necessitates a cautious and informed approach. Consumers should consider the overall balance of nutrients and prioritize a diverse range of protein sources to ensure optimal health and wellbeing. The nutritional information allows for a nuanced understanding, promoting informed choices rather than a sole focus on protein content.
8. Added Sugars
The presence of added sugars in Tombstone pizza, though potentially less conspicuous than fat or sodium content, constitutes a relevant aspect of its overall nutritional profile. These sugars, unlike naturally occurring sugars found in ingredients like tomatoes, are introduced during processing, primarily within the sauce component. The inclusion of added sugars serves various purposes, including enhancing flavor, balancing acidity, and contributing to the browning reaction during baking. However, their presence elevates the total sugar content and contributes to the overall caloric load of the product. Understanding the specific quantity of added sugars is important for consumers aiming to manage their sugar intake, particularly those with diabetes or those seeking to limit their consumption of processed foods.
The implications of added sugar consumption extend beyond simple caloric contributions. Excessive intake of added sugars has been linked to various adverse health outcomes, including weight gain, increased risk of type 2 diabetes, and elevated triglyceride levels, which are risk factors for cardiovascular disease. For example, if a single serving of Tombstone pizza contains a seemingly modest amount of added sugar (e.g., 5 grams), consuming multiple servings or combining it with other sugary foods can easily lead to exceeding recommended daily limits. Analyzing the “Added Sugars” value in conjunction with other nutritional informationsuch as carbohydrate content and serving sizeallows for a more comprehensive assessment of the product’s potential impact on blood glucose levels and metabolic health. This level of detail facilitates informed decisions regarding portion control and dietary integration.
In summary, while the concentration of added sugars in Tombstone pizza might appear relatively low compared to other processed foods, its contribution to overall sugar intake should not be overlooked. Vigilant examination of the nutrition facts panel, particularly the “Added Sugars” component, enables consumers to make informed choices, manage their sugar consumption effectively, and mitigate potential health risks associated with excessive sugar intake. This understanding underscores the practical significance of scrutinizing all aspects of nutritional information, even seemingly minor components, to promote responsible dietary habits.
9. Ingredient List
The ingredient list and the nutritional facts presented for Tombstone pizza are intrinsically linked. The ingredient list details the specific components used in the formulation of the product, while the nutrition facts quantify the levels of macronutrients, micronutrients, and other substances present. The ingredient list directly influences the nutritional facts; variations in ingredients, whether substitutions or alterations in proportions, will invariably manifest as changes in the nutritional profile. For instance, if the ingredient list specifies the use of whole milk mozzarella cheese, the saturated fat content declared in the nutritional facts will be higher compared to a scenario where part-skim mozzarella cheese is used instead. Thus, the ingredient list serves as a foundational document from which the nutritional facts are derived, offering insights into the cause of the quantified values.
The prominence of the ingredient list lies in its transparency and ability to inform consumer decisions. Ingredients are typically listed in descending order by weight, which provides a relative indication of their abundance within the product. A consumer concerned about sodium intake can scrutinize the ingredient list for sodium-containing additives, such as sodium benzoate or disodium phosphate, and assess their position within the list. Similarly, individuals with allergies or sensitivities rely on the ingredient list to identify potential allergens, such as wheat, soy, or dairy. The ingredient list, therefore, acts as a qualitative adjunct to the quantitative data provided by the nutrition facts, allowing for a more holistic understanding of the product’s composition and potential health implications. As a real-life example, if a consumer observes hydrogenated oil listed among the initial ingredients, they can reasonably expect the nutrition facts to reflect a corresponding trans-fat content, prompting them to reconsider the purchase.
In conclusion, the ingredient list forms an indispensable component of Tombstone pizza nutrition facts, acting as the source code from which the quantitative data is generated. By understanding the connection between the listed ingredients and their corresponding nutritional implications, consumers can make more informed and responsible choices. Challenges arise when ingredient lists contain ambiguous terms or when processing methods alter the nutritional characteristics of the ingredients, necessitating further research or clarification. Ultimately, the synergy between the ingredient list and nutrition facts empowers consumers to navigate the complexities of food labeling and promote healthier dietary habits.
Frequently Asked Questions
This section addresses common inquiries regarding the nutritional profile of Tombstone pizza, aiming to provide clarity and informed guidance.
Question 1: How does the serving size impact the nutritional information provided?
The nutritional values displayed on the packaging are directly proportional to the stated serving size. Consuming more or less than the designated serving will correspondingly alter the intake of calories, fat, sodium, and other nutrients. Therefore, accurate assessment requires adjusting the information based on the actual quantity consumed.
Question 2: What are the primary contributors to the sodium content in Tombstone pizza?
The primary contributors to the elevated sodium levels are processed meats, cheeses, dough conditioners, and sodium-containing additives. These components collectively elevate the overall sodium concentration, potentially exceeding recommended daily allowances in a single serving.
Question 3: What are the potential health implications of the saturated fat content?
The saturated fat, largely derived from cheese and meat toppings, can elevate LDL cholesterol levels, increasing the risk of cardiovascular disease. Dietary guidelines advocate for limiting saturated fat intake to mitigate these potential adverse effects.
Question 4: How does the carbohydrate content of Tombstone pizza affect blood glucose levels?
The carbohydrates, primarily sourced from the crust and sauce, can elevate blood glucose levels, particularly in individuals with diabetes or insulin resistance. The type of carbohydrate, presence of added sugars, and portion size all influence this response.
Question 5: Is Tombstone pizza a significant source of dietary protein?
While Tombstone pizza contributes protein from cheese and meat toppings, it should not be relied upon as a sole protein source. A balanced diet incorporating diverse protein sources is recommended to ensure adequate intake and avoid excessive consumption of less desirable nutrients.
Question 6: How important is it to consider the ingredient list in conjunction with the nutrition facts?
The ingredient list is vital as it reveals the specific components used, providing context for the nutritional values. It also aids in identifying potential allergens and allows for assessing the source and quality of ingredients, influencing overall health implications.
The key takeaways from these frequently asked questions emphasize the importance of mindful consumption and informed decision-making when incorporating processed foods like Tombstone pizza into a balanced dietary pattern. A comprehensive understanding of the nutritional profile, coupled with awareness of individual health needs, empowers consumers to make responsible choices.
The following section will provide guidance on strategies for incorporating Tombstone pizza into a balanced diet.
Tips for Mindful Consumption of Tombstone Pizza based on Nutritional Facts
This section outlines strategies for incorporating Tombstone pizza into a balanced diet, considering its nutritional profile and potential health implications. The recommendations emphasize portion control, dietary balance, and informed decision-making.
Tip 1: Prioritize Portion Control. Adhering to the manufacturer’s recommended serving size, or opting for an even smaller portion, is crucial for managing calorie, fat, and sodium intake. Overconsumption negates any attempts at mindful eating. Consider pre-portioning slices to avoid exceeding recommended amounts.
Tip 2: Supplement with Nutrient-Rich Foods. To offset the relatively low micronutrient content of Tombstone pizza, pair it with a substantial serving of vegetables or a side salad. This enhances the nutritional value of the meal and promotes satiety.
Tip 3: Modify Toppings Strategically. Opt for leaner protein sources, such as grilled chicken or plant-based alternatives, and increase the proportion of vegetable toppings. Reducing processed meat toppings minimizes saturated fat and sodium intake. Removing pepperoni and adding mushrooms, onions and peppers can change the nutritional profile.
Tip 4: Limit Frequency of Consumption. Tombstone pizza, due to its nutritional profile, should be considered an occasional treat rather than a dietary staple. Limiting consumption to once or twice per month promotes a healthier eating pattern.
Tip 5: Balance Sodium Intake Throughout the Day. Given the high sodium content of Tombstone pizza, consciously reduce sodium intake in other meals consumed on the same day. Avoid processed foods, limit added salt, and choose fresh ingredients whenever possible.
Tip 6: Choose Whole Grain Crust Options When Available. While availability may vary, selecting a whole-grain crust contributes additional fiber and nutrients compared to refined flour crusts. This slight modification can improve the overall nutritional value.
Tip 7: Consider Homemade Alternatives. Preparing pizza at home allows for complete control over ingredients, enabling the selection of healthier options and customization to individual dietary needs. This minimizes reliance on processed foods and promotes mindful eating.
These tips highlight actionable strategies for making informed choices when consuming Tombstone pizza. By focusing on portion control, dietary balance, and ingredient modification, individuals can mitigate potential adverse health effects and integrate the product responsibly into their eating patterns.
The concluding section will summarize the key aspects of Tombstone pizza nutrition facts and reiterate the importance of informed dietary decision-making.
Tombstone Pizza Nutrition Facts
This exploration of Tombstone Pizza nutrition facts has illuminated several key aspects of its nutritional profile. The analysis encompassed serving sizes, caloric density, macronutrient composition (fat, carbohydrates, protein), sodium levels, added sugar content, and the significance of the ingredient list. Elevated levels of sodium and saturated fat, combined with a limited micronutrient profile, necessitate mindful consumption. Understanding these components allows consumers to make informed dietary choices regarding the incorporation of this particular product into a balanced eating pattern.
The presented information underscores the broader importance of scrutinizing nutritional labels and understanding their implications for individual health. Informed dietary decisions, based on verifiable nutritional data, represent a proactive approach to managing personal wellbeing and mitigating potential health risks associated with processed foods. The continuous evolution of food labeling regulations and increasing consumer awareness suggest a future where transparency and access to nutritional information will further empower individuals to make responsible dietary choices. The responsible consumption of this, or any, food product depends on continued consumer diligence.
