The document affixed to a frozen pizza product, specifically those manufactured under the “Tombstone” brand, provides standardized nutritional information. This label details the serving size, calories, macronutrient content (fat, carbohydrates, protein), micronutrients (vitamins, minerals), and percentage of daily values for various nutrients, based on a 2,000 calorie diet. The information allows consumers to make informed dietary choices.
Comprehensive data on food products empowers individuals to manage their health by monitoring their intake of essential nutrients and limiting consumption of less desirable components, such as sodium, saturated fat, and added sugars. This particular source of information reflects evolving consumer awareness and governmental regulations aimed at promoting healthier eating habits. The availability of this detailed nutritional breakdown allows for comparison between different food options and supports balanced meal planning.
Analysis of specific nutritional data presented on these labels can reveal insights into the product’s overall contribution to a balanced diet. Examining the calorie content, sodium levels, and macronutrient ratios assists in assessing the pizza’s suitability as part of a healthy eating plan.
1. Serving Size
Serving size, as indicated on a pizzas nutritional information, establishes the quantitative foundation for all subsequent nutritional data. This measurement, typically expressed as a fraction of the pizza (e.g., 1/6 of the pizza), dictates the amount to which the listed calories, macronutrients, and micronutrients apply. Therefore, an incorrect or misinterpreted serving size directly impacts an individual’s understanding of their nutrient intake. For instance, if a label states that one-sixth of a pizza contains 300 calories, consuming one-third of the pizza results in an intake of 600 calories, double the amount for the listed serving size.
The stated serving size on the label allows for accurate comparisons between different pizza varieties. By comparing the nutritional profiles for equivalent serving sizes, consumers can make informed choices based on calorie content, sodium levels, and other dietary factors. A frozen pizza may indicate a smaller serving size to present a seemingly lower calorie count per serving. Careful attention to these serving sizes provides a basis for evaluating the actual nutrient impact across different brands and product types. Government standards mandate a clear and consistent definition of serving sizes for these purposes, but misinterpretation remains a potential issue without careful label review.
In conclusion, the declared serving size is an integral component of any frozen pizza nutritional label. It serves as the reference point for all other values, enabling consumers to gauge the nutritional content of the food accurately. The implications of misunderstanding or disregarding the serving size can be substantial, leading to inaccurate estimations of calorie intake and potential dietary imbalances. Awareness of the serving size’s significance is vital for effective use of nutritional information and for making responsible dietary choices.
2. Calories Per Serving
The value representing “Calories Per Serving” on a frozen pizza nutritional label directly quantifies the energy provided by a single serving of that specific pizza product. This figure is a fundamental component of the data, informing consumers about the potential energetic impact of consuming the specified portion size. Increased calorie consumption beyond energy expenditure results in weight gain; consequently, understanding this value is crucial for managing weight and maintaining energy balance.
For example, if a “Tombstone Pizza Nutrition Label” indicates 350 calories per serving (1/6 of the pizza), consuming half of the pizza equates to approximately 1050 calories. Individuals monitoring their caloric intake for weight management or specific dietary needs must accurately account for the calories per serving and adjust their consumption accordingly. The information allows consumers to make informed purchasing decisions and helps ensure their food choices align with their nutritional goals. Consumers with pre-existing conditions like diabetes can effectively manage their dietary requirements through this information.
The “Calories Per Serving” metric, as presented on a standardized nutritional label, is an essential tool for dietary planning. It enables consumers to make informed decisions about their food choices, allowing them to align their calorie consumption with their individual energy needs and health goals. Overlooking or misinterpreting this value can lead to unintended caloric surpluses, underscoring its importance in achieving and maintaining a healthy lifestyle.
3. Macronutrient Breakdown
The macronutrient breakdown on a frozen pizza nutritional label provides a detailed account of the energy-yielding components: fats, carbohydrates, and protein. Understanding these components is essential for assessing the product’s overall nutritional profile and its potential impact on dietary balance.
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Fat Content and Types
A nutritional label delineates the total fat content per serving, often further specifying the amounts of saturated fat, trans fat, and unsaturated fats. Saturated and trans fats are often associated with increased risk of cardiovascular disease, and monitoring their intake is essential. The fats in frozen pizza are typically derived from cheese, processed meats, and added oils. Individuals seeking to limit their fat intake or manage their cholesterol levels must carefully evaluate these values.
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Carbohydrate Content and Fiber
This element outlines the total carbohydrate content, distinguishing between dietary fiber and sugars. Fiber contributes to satiety and can aid in regulating blood sugar levels. Sugars, particularly added sugars, should be consumed in moderation. The carbohydrates in frozen pizza primarily originate from the crust and added sweeteners in the sauce. High carbohydrate levels without corresponding fiber content can lead to rapid blood sugar spikes.
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Protein Content
Protein is essential for building and repairing tissues. A nutritional label quantifies the protein content per serving. Protein sources in frozen pizza typically include cheese and meat toppings. Adequate protein intake is crucial for maintaining muscle mass and supporting various bodily functions. The protein content may influence the pizza’s satiety value.
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Ratio and Dietary Implications
The relative proportions of fats, carbohydrates, and protein determine the overall macronutrient ratio. This ratio impacts blood sugar, energy levels, and satiety. Frozen pizza, depending on its toppings and crust composition, may be higher in carbohydrates and fats than protein. Individuals following specific dietary patterns, such as low-carbohydrate or high-protein diets, need to consider the ratio. The ratio affects the pizzas categorization within various dietary frameworks.
The macronutrient breakdown, when carefully analyzed in conjunction with the “Tombstone Pizza Nutrition Label,” empowers consumers to make informed choices aligned with their nutritional goals and dietary requirements. A holistic understanding of these components, their sources, and their implications, contributes to a more balanced and healthful eating pattern.
4. Sodium Content
The sodium content declared on a frozen pizza nutritional label, such as a “Tombstone Pizza Nutrition Label,” represents a critical element for consumer consideration. Excessive sodium intake is associated with increased risk of hypertension and cardiovascular disease, making this value particularly pertinent for individuals managing their sodium consumption.
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Sources of Sodium in Frozen Pizza
Sodium in frozen pizza derives from various ingredients, including processed meats (pepperoni, sausage), cheeses, pizza sauce, and dough. Sodium-containing additives, such as sodium benzoate or monosodium glutamate (MSG), may also contribute to the overall sodium content. The cumulative effect of these sources results in a potentially high sodium level per serving. Analysis of ingredients list can show the contributors to sodium content.
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Impact on Daily Sodium Intake
The Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams per day for most adults. A single serving of frozen pizza can contribute a substantial portion of this daily allowance. Consuming multiple servings or combining frozen pizza with other high-sodium foods can easily lead to exceeding the recommended limit. The information on label can help you evaluate the overall daily intake of sodium
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Labeling Regulations and Transparency
Nutrition labeling regulations mandate the declaration of sodium content per serving. This requirement enhances transparency and enables consumers to make informed choices. Understanding the sodium content allows individuals to compare different pizza brands and varieties and to select options with lower sodium levels. The labeling standards help in understanding the product composition.
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Health Implications and Mitigation Strategies
Chronic high sodium intake elevates blood pressure, increasing the risk of cardiovascular events. Individuals with hypertension, kidney disease, or other sodium-sensitive conditions must diligently monitor their sodium intake from all sources, including frozen pizza. Strategies to mitigate sodium intake include selecting low-sodium pizza options, modifying recipes to reduce sodium, and balancing high-sodium meals with low-sodium alternatives. Lower-sodium options from Tombstone or competitors may be explored.
The sodium content on any frozen pizza nutritional label directly influences cardiovascular health. Mindful assessment of this value enables consumers to make responsible dietary decisions and to mitigate potential adverse health consequences associated with excessive sodium consumption.
5. Ingredient List
The ingredient list forms an indispensable part of a “tombstone pizza nutrition label,” providing a detailed breakdown of all components used in the product’s formulation. It serves as the qualitative counterpart to the quantitative data presented in the nutritional facts panel. The order of ingredients reflects their relative weight within the product, with the most abundant ingredient listed first and decreasing proportionally thereafter. This ordering provides vital clues about the pizza’s composition, revealing potential sources of macronutrients, micronutrients, and additives that directly influence the numerical values displayed on the nutritional label.
For example, a “tombstone pizza nutrition label” with a high sodium content may correlate with an ingredient list featuring multiple sodium-containing compounds such as sodium chloride (table salt), sodium benzoate (preservative), or disodium phosphate (emulsifier). Similarly, a high saturated fat content might be traced back to ingredients like whole milk mozzarella cheese or processed meats such as pepperoni and sausage. Conversely, the absence of whole grains at the top of the list can suggest a lower fiber content, impacting the total carbohydrate profile of the pizza. Understanding this connection is crucial for consumers seeking to align their food choices with specific dietary requirements or health goals. Individuals with allergies or sensitivities rely heavily on the ingredient list to identify potential allergens or problematic ingredients, such as gluten, soy, or dairy.
In conclusion, the ingredient list and the nutritional information panel function synergistically on a “tombstone pizza nutrition label”. The ingredient list provides context and explanation for the numerical data presented. While the nutritional information panel offers a quantitative summary of macronutrients and micronutrients, the ingredient list reveals the precise constituents contributing to these values. Analyzing these two elements in conjunction allows for a more comprehensive and informed understanding of the product’s nutritional profile, enabling consumers to make more effective dietary choices.
6. Daily Values Percentages
Daily Values Percentages, prominently displayed on a “tombstone pizza nutrition label,” offer a critical perspective on how a single serving of the product contributes to meeting daily nutritional requirements. These percentages, based on a 2,000-calorie diet, provide a simplified method for consumers to assess whether a food is high or low in specific nutrients. They are an essential component for making informed dietary choices.
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Foundation of Daily Values
Daily Values (DVs) are reference amounts, established by the Food and Drug Administration (FDA), for key nutrients based on dietary recommendations for the general population. These values represent the levels of nutrients that most individuals should aim to consume or limit daily. For instance, the DV for saturated fat is set to limit intake to reduce the risk of cardiovascular disease. These Daily Values establish the denominator upon which percentages are based.
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Interpretation on the Label
The “% Daily Value” indicates the percentage of the DV that one serving of the product provides. A general guideline suggests that 5% DV or less of a nutrient per serving is considered low, while 20% DV or more is considered high. For example, if a “tombstone pizza nutrition label” states that a serving contains 30% DV of sodium, this signifies that the serving contributes a significant portion of the recommended daily sodium limit. Consumers can quickly assess a pizza’s contribution to their overall nutritional intake by reviewing these percentages.
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Application in Dietary Planning
Daily Values Percentages can be effectively used in meal planning and dietary management. Individuals aiming to increase their fiber intake can choose pizza varieties with a higher % DV for fiber. Conversely, those managing conditions like hypertension can prioritize options with a lower % DV for sodium. Comparing the % DVs across different “tombstone pizza nutrition label” variations allows consumers to make choices aligning with specific dietary needs or goals. This metric can also aid in balancing nutrient intake throughout the day.
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Limitations and Considerations
The % Daily Values are based on a 2,000-calorie diet, which may not be appropriate for all individuals. Nutrient needs vary based on factors such as age, sex, activity level, and health status. While the % DV provides a general reference, it is crucial for individuals with specific dietary requirements to consider their individual needs when interpreting the label. Consultation with a healthcare professional or registered dietitian may be beneficial for personalized dietary guidance. Also, %DV do not present the complete picture of nutrient balance.
The presence of Daily Values Percentages on a “tombstone pizza nutrition label” provides a readily accessible tool for evaluating its nutritional impact. While the percentages are grounded in a 2,000-calorie dietary reference, they offer valuable insights into the product’s contribution to daily nutrient requirements. Judicious use of this information empowers consumers to make informed choices that support a balanced and healthful diet.
7. Trans Fat Content
The presence, or absence, of trans fat content on a “tombstone pizza nutrition label” bears significant implications for consumer health. Trans fats, primarily artificial ones resulting from partial hydrogenation of vegetable oils, have been linked to increased levels of low-density lipoprotein (LDL) cholesterol, often termed “bad” cholesterol, and decreased levels of high-density lipoprotein (HDL) cholesterol, often termed “good” cholesterol. This altered lipid profile elevates the risk of cardiovascular disease. The purpose of including the trans fat content on these labels is to provide transparency, allowing consumers to make informed choices regarding their dietary fat intake. The practical significance lies in preventing consumers from unknowingly consuming significant amounts of a fat known to be detrimental to cardiovascular health.
Historically, partially hydrogenated oils were employed in food production, including frozen pizza components, to enhance shelf life, improve texture, and reduce cost. Consequently, trans fats may have been present in pizza crusts, cheeses, and processed meat toppings. Regulations have shifted; the Food and Drug Administration (FDA) has taken steps to limit or eliminate artificial trans fats from the food supply. As a result, many food manufacturers have reformulated their products to reduce or remove these fats. Examination of a current “tombstone pizza nutrition label” ideally reveals a trans fat content of 0 grams per serving. The presence of any trans fat necessitates careful consideration, especially for individuals monitoring their cholesterol levels or managing cardiovascular risk factors.
In summary, the “tombstone pizza nutrition label’s” depiction of trans fat is directly related to potential health outcomes. Consumers should actively seek products with zero grams of trans fat to minimize their risk of cardiovascular disease. The industry-wide shift away from partially hydrogenated oils offers a positive trend. Consumers should remain vigilant in scrutinizing nutrition labels to ensure their dietary choices support cardiovascular health. The absence of trans fats serves as an indicator of a reformulated, potentially healthier product compared to formulations from previous years.
Frequently Asked Questions Regarding Tombstone Pizza Nutrition Labels
The following section addresses common inquiries concerning the nutritional information presented on packaging for Tombstone brand pizzas.
Question 1: Where is the serving size located on the “tombstone pizza nutrition label,” and why is it significant?
The serving size is located at the top of the nutritional information panel. This metric is crucial, as all other nutritional values (calories, fat, sodium, etc.) are based on this quantity. Failure to adhere to the stated serving size results in inaccurate estimations of nutrient intake.
Question 2: What does “Daily Value” (%DV) mean in relation to the data found on a “tombstone pizza nutrition label?”
The %DV indicates the percentage of the recommended daily intake of a specific nutrient that one serving of the pizza provides. This value is based on a 2,000-calorie diet and helps consumers assess whether the food is high or low in a specific nutrient relative to their overall dietary needs.
Question 3: How should one interpret the sodium content listed on a “tombstone pizza nutrition label?”
The sodium content represents the amount of sodium, in milligrams, present in one serving of the pizza. Given that excessive sodium intake is linked to hypertension and cardiovascular disease, individuals monitoring their sodium intake should carefully consider this value and compare it to the recommended daily limit of 2,300 milligrams.
Question 4: Why is the ingredient list important alongside the “tombstone pizza nutrition label?”
The ingredient list provides a comprehensive overview of all components used to manufacture the pizza. This listing, ordered by weight, reveals potential sources of macronutrients, micronutrients, and additives not explicitly detailed in the nutritional information panel. This information is vital for individuals with allergies, sensitivities, or specific dietary restrictions.
Question 5: What steps have been taken to reduce trans fat on the “tombstone pizza nutrition label” over time?
Due to regulatory measures implemented by the Food and Drug Administration (FDA), manufacturers have largely eliminated artificial trans fats from food products. The “tombstone pizza nutrition label” should ideally reflect a trans fat content of 0 grams per serving. The absence of trans fat is important for individuals mindful of their cholesterol levels and seeking to minimize the risk of cardiovascular disease.
Question 6: How can consumers use the “tombstone pizza nutrition label” information when comparing different pizza varieties?
The data facilitates direct comparisons across different pizza brands or variations by providing standardized nutritional information. Comparing serving sizes, calorie counts, macronutrient breakdowns, sodium levels, and Daily Values Percentages allows consumers to make informed choices based on individual dietary needs and health goals.
Thorough comprehension of the data presented on these labels promotes informed dietary choices and aligns food consumption with individual health goals.
The following section will provide a concluding summary of key information.
Tips for Using Nutritional Labels on Tombstone Pizza Products
The following guidelines facilitate effective interpretation and utilization of nutritional information panels on packaged pizza items.
Tip 1: Prioritize Serving Size Verification: Always confirm the serving size listed on the panel. Nutritional values are directly proportional to this quantity. Calculate nutritional intake based on the actual amount consumed.
Tip 2: Scrutinize Sodium Content: Pay close attention to the sodium level, especially for individuals with hypertension or cardiovascular concerns. Compare this value to the recommended daily limit and adjust dietary choices accordingly.
Tip 3: Evaluate Macronutrient Ratios: Assess the balance of fats, carbohydrates, and protein. Consider the impact of these ratios on blood sugar levels, energy expenditure, and satiety, particularly in relation to specific dietary regimes.
Tip 4: Analyze Trans Fat Absence or Presence: Confirm the absence of trans fats, indicating a more heart-healthy formulation. Scrutinize this value, despite regulatory efforts to eliminate artificial trans fats.
Tip 5: Use Percent Daily Values (%DV) as a Guide: Employ %DV to ascertain whether the pizza is high or low in specific nutrients, remembering that these values are based on a 2,000-calorie diet. Adjust this assessment based on individual caloric needs.
Tip 6: Cross-Reference Ingredients List: Complement the nutritional facts panel with a thorough examination of the ingredient list. This step reveals sources of nutrients, additives, and potential allergens that influence the overall nutritional profile.
Tip 7: Compare Values Across Varieties: Utilize the information panel to compare different pizza varieties or brands, facilitating informed choices based on specific dietary needs and health goals.
Careful attention to these details empowers individuals to make informed dietary choices and align pizza consumption with established health recommendations.
This section concludes with a final summary of the key insights regarding Tombstone Pizza Nutritional Information.
Conclusion
The foregoing analysis underscores the importance of the “tombstone pizza nutrition label” as a source of information for making informed dietary choices. Comprehensive understanding of serving sizes, calorie counts, macronutrient breakdowns, sodium levels, ingredient lists, and Daily Values Percentages empowers consumers to assess the product’s impact on individual health goals. Regulatory mandates have improved labeling transparency, aiding responsible dietary planning.
Continued awareness of nutritional information and proactive engagement with labeling is crucial for promoting healthier eating habits and mitigating potential health risks associated with processed food consumption. The “tombstone pizza nutrition label,” while specific to a single brand, represents a broader category of nutritional disclosures that demand critical assessment from all consumers seeking to manage their dietary intake effectively.
